New for 2009

Version 2 of You™ is a new programme designed to tackle personal change in a more effective way. 

We all have experience of “trying” to change; change habits, behaviours, values and beliefs and many times ending back exactly where we started from.

At the Centre for Self Management we have developed a modular support system that allowing you to work with coaches, trainers and experts in their field. The end goal is Version 2 of you..an upgrade of your old operating system , an overhaul of your hardware and the latest bug-free software to keep you on track.

Module 1

Your programme starts with a comprehensive intake day.  We work with you to identify what you want to achieve. We check to make sure your personality traits are recognised and matched ( not everyone is motivated in the same way). We give you feedback on your emotional intelligence. Your fitness is assessed (once your Doctor says it’s ok for you to participate) and you also get a chance to know us.

Module 2 & 3

You can do Modules  2&3 together or one after the other, working on your motivation, clearing old habits (smoking or other addictions), changing limiting beliefs (working on the software) while our fitness coach works you through a tailor-made programme to upgrade your hardware.

Module 4

In Module 4 we work on Self Confidence - our coaches bring you to new levels of confidence and self esteem and getting you in touch with your inner strength  - your warrior!

Module 5

In this optional Module we will be encouraging you to teach others your skills and help them to learn from your personal journey - each upgrade is always unique and individual to the person doing it.